As you can read on my training philosophy page, I strongly believe that variation is key to sustained improvement in muscle strength and size. Accordingly, I have developed these exercises to isloate and overload muscles, or I've updated some variations of common exercises to increase their effectiveness.
You can select from the list below, or click on a body part of our helpful model to the left.
Abdominals
Back
Biceps (Top of upper arm)
Calves
Deltoid (Shoulder)
Forearm
Glutes (Buttocks)
Hamstrings (Back of thigh)
Pecs (Chest)
Quads (Thigh)
Triceps (Bottom of upper arm)
©2004 Jeff Stallings. All rights reserved.
